How to make almond milk

created by Eloisa Faltoni
How to make almond milk

More and more people go to vegetable milk; whether for food intolerance, whether by an ethical choice or because of health issues, vegetable milk is having incredible success. There are all kinds of vegetable milk, coconut, oats, quinoa, almonds, rice, etc., and they can be found everywhere, even in supermarkets.

Despite being a healthy choice, it’s essential to pay attention to labels: many vegetable milk brands add sugars, artificial aromas, and thickeners to their products. For this reason, I share this super easy recipe to make almond milk at home. I hope you like it 😉

Almond milk

Almond milk Print This
Phase 3 Serves: 2 - 3 Prep Time: Cooking Time:

Ingredients

  • 2 cup - 224 gr raw almonds
  • 7 cup of water - 1680 ml (you can use more water if you want lighter milk)

Instructions

  1. Put the almonds to soak for at least 8 hours; I usually leave them overnight.
  2. The next day, rinse the almonds well and peel them. You will see that once soaked, the skin will be effortless to remove: it is enough to apply a little pressure with your fingers, and the almond comes out on its own. (You can also use already peeled almonds and skip this step).
  3. When your almonds are peeled, put them in the blender with the water. You can use more water if you want lighter milk. You can divide this process into several batches if not all the ingredients fit into your blender.
  4. Add the water and process everything very well until the almonds have entirely powdered.
  5. Strain the liquid through a cloth or vegetable milk bag to separate the milk from the almond pulp. It is important to squeeze as much as possible to remove all the milk.
  6. Note: do not throw away the pulp as you can use it for other recipes.
  7. Your almond milk is ready to be used. Keep it in an airtight glass jar in the fridge for up to 4-5 days.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase 3. 1 cup of almond milk is 1 serving of healthy fat for <20 pounds; 1 1/2 cup of almond milk is 1 serving of healthy fat for >20 pounds.

For this recipe, you may need:

  

Notes

* The remaining okara can be added to different types of preparation.

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